HAPPY YOGA

HAPPY YOGA

26.09.2024 - 29.09.2024

HAPPY YOGA PRACTICE

This is a simple, understandable and accessible yoga that does not require special training and special skills. On our tour, a beginner will learn everything they need to start practicing yoga, while an experienced student will continue to improve their skills.

Our main difference from other yoga tours is the increased attention to each participant. The optimal number of group members allows us to take into account individual characteristics, and the load is determined by the level of physical fitness of the participant. 

If you have been wanting to start practicing yoga for a long time, you will feel comfortable with us, and if you have been practicing yoga for a long time, the immersion will be deeper!

MINDFULNESS AND WELL-BEING PRACTICES 

Mindfulness is a type of mental training based on the practice of meditation in isolation from a religious context.

On our tour, through mindfulness practices, we will learn to develop the ability to maintain a positive state of mind for a better quality of life. You will learn techniques that will help you increase your resilience to stress, develop your emotional intelligence, and be more conscious and mindful in your life. You will easily begin to use your increased resources for the benefit of yourself and your loved ones.

Everyone knows that the more a person begins to live in harmony with himself, nature and the universe, the more support he receives from the universe, and all areas of his life improve, including the material one!

PSYCHOLOGICAL GAME "HEALTH HARMONY"

The game is based on the principle of holistic health, which combines three aspects of human health - physical, psychological and social. This game is about health, but not in the classical sense, when we talk about the absence of chronic diseases. We interpret health much more broadly as a state of overall human well-being and well-being. Health is vitality, inspiration and the satisfaction of an eventful life. It is the ability to set and achieve goals, and to realise one's full potential. It is freedom from pain, destructive passions and spiritual decline. 

Understanding and accepting the idea of a systemic holistic approach to health and life in general, each participant finds answers for themselves and their queries during the game. The principle that "everything affects everything and everything is interconnected" expands the scope of perception and vision of one's problem. 

Everyone knows that no specialist in the world can take care of a person as well as a person can. During the game, by observing their lives and reflecting, the player can identify and understand what affects their health and quality of life in general.

The game allows you to work through a wide variety of queries related to such areas of life as mental and physical health, work, career, business, relationships with yourself, other people, and the world.

The Harmony of Health game will help you to increase your personal responsibility for your life and the belief that you are the captain of your own life, not a passenger

PLACES OF POWER AND BELL THERAPY  

This is undoubtedly what your body and soul need. Wellness therapy to improve the spiritual and energetic filling of the body, mind and soul in a unique "place of power" - the Holy Trinity Monastery of the 16th century. You will climb the bell tower, where under the dome of the main bell a bell therapy ritual will take place, after which you will feel renewed and filled.

PHOTO PROJECT "HAPPY YOGA"

In today's world, a photo shoot is a beautiful and creative part of our lives.  We have prepared a professional photo shoot for our participants with the theme of our tour. These will be unforgettable and enjoyable moments. Our photo shoots are always sincere and cosy, and the participants have beautiful photos to remember the tour.

WELLNESS TREATMENTS

Our wellness and SPA centre is a territory of absolute relaxation and pleasure.
Our treatments relax, strengthen your health, preserve your beauty and youth, and give you a real reboot, improving your emotional state.

What awaits you:

Phytobarrel "Cedar Delight" (steaming in a phytobarrel, body scrubbing)
Relaxation massage
General body massage
Singlet oxygen therapy
Phyto detox teas
Reception of therapeutic mineral water "Naftusya Zbruchanska"
Consultation with a cosmetologist and a spa doctor

Invest in your health and beauty!

DETOX PROGRAMME

Our detox programme includes a course of natural mineral water "Naftusia Zbruchanska" and a special detox menu. This is a specially designed diet, as a result of which the body is cleansed of toxins, toxins and other harmful substances in 7 days. However, if you wish, you can also choose a standard meal in our restaurant. We offer a detox menu at the request of our participants. 

WHY SHOULD YOU GO ON THE TOUR?

- If you want to relax in an ecologically clean corner of our country
- If you want to get rid of stress, anxiety and tension
- If you are a beginner and want to master easy yoga exercises and asanas
- If you want to learn stress-relieving breathing techniques
- If you want to learn meditation techniques that give you deep rest and relaxation
- If you want to get rid of bad eating habits
- If you want to start influencing your health and quality of life
- If you want to meet interesting people and find like-minded people

And if you want to get a real charge of happiness, joy, vigour and good mood, then you are welcome to HAPPY YOGA!

TOUR EXPERTS  

HAPPY YOGA + MINDFULNESS AND WELL-BEING PRACTICES 

Stupina Alyona is the vice-president of the Yoga Federation of Southern Ukraine. She has 23 years of experience in yoga.
Co-author and presenter of the Mind and Body Detox programme. Head of the Indian temple dance group Noopur. Organiser of conscious tours in Asia. Conquered Mount Elbrus. Certified instructor of mindfulness practices (MMIT). Leading courses on emotional well-being at the MINDSPOT centre. She has completed many intensive, multi-day, individual, silent retreats in Ukraine and Asia.

ART THERAPY

Taisiia Vasylyshyna is a practical psychologist, PhD in Psychology, family systemic therapist, member of the Ukrainian Union of Psychotherapists, coach, wellness entrepreneur. Over 25 years of experience in the profession. 

ZONOTHERAPY  

Larysa Nahliy - Orthodox psychologist, mother of the Holy Trinity Monastery, guide to "places of power"

PHOTO PROJECT

Volodymyr Tachansky is a professional photographer with over 10 years of experience. He creates memorable photos 

MEALS:
- If you like warm communication, a cosy atmosphere and, of course, tasty and healthy food - welcome to the Provence restaurant!
- The tour price includes 5 detox meals 
- Also, for an additional fee, you can order the desired dishes from the a la carte menu and the chef will carefully prepare them for you

The HAPPY YOGA tour is a short adventure - a way into the world of good health, good looks, as well as physical and spiritual development.

In an atmosphere of attention and sincere interest in you, the tour leaders/experts will create a special space for harmonious relaxation.

It will actually be a time to explore and accept your inner desires. After all, in the rhythm of the modern world, you need to be able to look inside yourself, forget about the hustle and bustle around you for a while in order to find a source of inspiration and energy

Tourist tax is paid additionally
Extra bed is paid at the general rate
Children under 6 years old stay free of charge with their parents, without extra bed.
The cost of an extra bed with two meals a day on the "HAPPY YOGA" tour will cost 800 UAH, without the services included in the package. 
Discounts are not cumulative, bonuses are not credited

Please note: reservations can be made only by phone or e-mail: specialoffer@optimahotels.com.ua
tel: +38 (0382) 735 220 (hotel)
+380 96 879 54 77 (hotel)
+380 66 402 72 13 (hotel)
+38 044 536 12 11 (reservation department)
+38 067 570 65 49 (reservation department)